Winfield Family & Occupational Medicine will be closed Monday, January 26, 2026, due to inclement weather.  We will reach out to each patient to reschedule appointments once we are back in the office.  The safety of our patients and staff is our top priority.  Stay in and stay safe.

Tag: patient education

Walking for Low Back Pain: What the Evidence Says

Walking for Low Back Pain: What the Evidence Says

A patient education guide based on current research Research Spotlight: The WalkBack Study A landmark randomized controlled trial published in The Lancet in 2024 studied an individualized, progressive walking program combined with education and coaching from a physiotherapist. Study Participants Adults who had recently recovered from an episode of nonspecific low back pain. Walking Goal Approximately 130 minutes per week,…

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